Rx
Weighted pull-ups 1-1-1-1-1-1-1 reps
*If you can do one pull up you will be doing this wod as Rx.
scaling options
If you cannot do an unassisted pull-up, use the lowest resistance possible and complete the wod still using the rep scheme and adding weight.
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55-65-75-85-95-105... PR
ReplyDelete15-20-25-31-33.5(fail) done with slight kip
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