Wednesday - 19JAN2011

Rx
"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

scaling options
this WOD is self scaling. Treat this as a 1 rep max, add up your max weights and that is your CF Total score.

ex.
Back Squat, 125
Shoulder Press, 85
Deadlift, 200
CF Total score- 410