*day 58: Burpee Challenge*
Rx
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
scaling options
ADVANCED
"Half Murph"
For time:
1/2 mile Run
50 Pull-ups
100 Push-ups
150 Squats
1/2 mile Run
Partition the pull-ups, push-ups, and squats as needed.
INTERMEDIATE
For Time:
1/2 mile Run
35 Pull-ups (assisted or beginner pull ups okay)
70 Push-ups
120 Squats
1/2 mile Run
Partition the pull-ups, push-ups, and squats as needed.
BEGINNER
For Time:
1/2 mile Run
25 Pull-ups (assisted or beginner pull ups okay)
50 Push-ups
75 Squats
1/2 mile Run
Partition the pull-ups, push-ups, and squats as needed.
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1/2 Murph
ReplyDeletebroken into 5,10,15 sets
23:28
When I looked back over my splits I had one that was considerably shorter than any of the other rounds. I think I was so relieved to be done with the push-ups I forgot that I still had squats to do. So really my time should have been just over 24:00.