Rx
"Elizabeth"
21-15-9 reps of:
Clean 135/95 pounds
Ring dips
scaling options
ADVANCED
21-15-9
Clean 95-115/55-75#
Ring dips -or- 2:1 bar dips
INTERMEDIATE
21-15-9
Dumbbell cleans
Bar dips -or- 1:1 bench dips
BEGINNER
15-12-9
Dumbbell cleans
Bench Dips
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Julie
ReplyDelete7:30 at 65#, with purple band ring dips.
7:45 w/ 115 lbs and the rings....
ReplyDelete