Monday - 31JAN2011

Rx
"Holbrook"

Ten rounds, each for time of:
115/80 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

scaling options
ADVANCED
Seven rounds, each for time of:
115/80 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
-or-
Ten rounds, each for time of:
95/65 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

INTERMEDIATE
Seven rounds, each for time of:
80/40-60 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

BEGINNER
Five rounds, each for time of:
10-25 pound Thruster, 5 reps
10 Beginner or assisted Pull-ups
100 meter Sprint
Rest 1 minute