*day 59: Burpee Challenge*
Rx
"Jack"
Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 1.5/1 pood
10 Box jumps, 24 inch box
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ADVANCED
Complete as many rounds as possible in 15 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 1.5/1 pood
10 Box jumps, 24 inch box
INTERMEDIATE
Complete as many rounds as possible in 20 minutes of:
80/50 pound Push press, 10 reps
10 KB Swings, 1.0 pood/20 pound
10 Box jumps, 20 inch box
BEGINNER
Complete as many rounds as possible in 12-15 minutes of:
15-25 pound Push press, 10 reps
10 KB Swings, 10-15#
10 Box jumps, 12-15 inch box (Step ups allowed)
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I'm pretty sure I got 10 rounds even but my watch was screwed up so I had to judge off Jason's.
ReplyDelete55# Push press
1 pood Kettlebell
20 inch box jumps
This was an improvement. Last time I got 9 rounds with a 45# push press. :)