Tuesday - 25JAN2011

Rx
For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

scaling options
ADVANCED/INTERMEDIATE
21 Tuck - pull-ups
20 One legged squats, alternating legs (Use progressions if necessary)
18 Tuck -pull-ups
16 One legged squats, alternating legs (Use progressions if necessary)
15 Tuck -pull-ups
12 One legged squats, alternating legs (Use progressions if necessary)
12 Tuck -pull-ups
8 One legged squats, alternating legs (Use progressions if necessary)

BEGINNER
15 Assisted or beginner pull-ups
10 One legged box step ups, alternating legs
12 Assisted or beginner pull-ups
8 One legged box step ups, alternating legs
9 Assisted or beginner pull-ups
6 One legged box step ups, alternating legs
6 Assisted or beginner pull-ups
4 One legged box step ups, alternating legs