Friday - 28JAN2011

Rx
Three rounds for time of:
12 Muscle-ups
75 Squats

scaling options
ADVANCED
Three rounds for time of:
12 Muscle-ups mixed with muscle-up progressions
75 Squats

INTERMEDIATE
Three rounds for time of:
8 Muscle-up progressions
50 Squats

BEGINNER
Three rounds for time of:
5 Muscle-up progressions (Seated, Jumping or squat)
25 Squats

*The other option is to sub 4:1 pull ups, dips to muscle ups*