Rx
"JT"
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
scaling options
ADVANCED
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
INTERMEDIATE
21-15-9
HSPU
Bar dips
Push ups
BEGINNER
15-12-9
Dumbbell shoulder press
Bench dips/jumping ring dips
Push ups
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