Tuesday - 19APR2011

Rx

"Hammer"
Five rounds, each for time, of:
135/95 pound Power clean, 5 reps
135/95 pound Front squat, 10 reps
135/95 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

scaling options
INTERMEDIATE
Five rounds, each for time, of:
95/65 pound Power clean, 5 reps
95/65 pound Front squat, 10 reps
95/65 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

BEGINNER
Three rounds, each for time, of:
10-25 pound Power clean, 5 reps
10-25 pound Front squat, 10 reps
10-25 pound Jerk, 5 reps
15 Pull-ups (beginner or assisted okay)
Rest 90 seconds