Wednesday - 06APRIL2011

Rx
"Michael"

Three rounds for time of:
Run 800m
50 Back Extensions
50 Sit-ups


scaling options:
INTERMEDITATE
Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups
BEGINNER
Three rounds for time of:
Run 600 meters
15 Back Extensions
25 Sit-ups