Sunday, April 17, 2011

Monday - 18APR2011

Rx

"Lynne"
5 rounds for reps of:
Body weight Bench Press
Pull-ups

scaling optoins
Scale the weight on the bench press. Use a weight that you can get at least 6-8 reps with.
Regular or assisted Pull-ups acceptable
Posted by on or around

1 comment:

  1. MeganApril 18, 2011 at 12:54 AM

    PU 18,19,14,12,7
    Bench 3,4,3,3,3 at 95# Yep thats right ladies. Today my body weight was a measly 95#. :) Eventually I will be able to push my full 130lb body weight. But that day is not today.

    Ask Julie what she got. She totally rocked the pull ups.

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