Monday - 2MAY2011

We are going to meet in 2-27's gym today. It is located in D Quad, Building number 450 or 451 on the top floor. It is probably best to park at the Tropics and walk into the quad as there is no parking once inside the quad.

Rx
"Moore"

Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

scaling options
INTERMEDIATE
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent or 3 beginner rope climbs as a sub
Run 400 meters
Max rep Handstand push-ups or progressions

BEGINNER
Complete as many rounds in 15 minutes as you can of:
1 Beginner rope climb
Run 400 meters
Max rep push ups