Rx
400m Walking lunge
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World Class Fitness in 100 Words
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
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April
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Have fun with this one ladies. My legs felt like rubber at the end. Did it at the track-once around on the inside lane.
ReplyDelete15:14 Whoot whoot.
In August, this same workout took me almost 22 minutes (done at Martinez, Aaron paced out 400m)
Jason finished in 9:26