Tuesday - 05APRIL2011

Rx
"Diane"

21-15-9 for time of:
Deadlift, 225/155-185#
Handstand Push-ups

scaling options
ADVANCED
15-12-9 for time of:
Deadlift, 225/155-185#
Handstand Push-ups

INTERMEDIATE
21-15-9 for time of:
Deadlift, 185/135#
Handstand Push-ups

BEGINNER
15-12-9 for time of:
Deadlift, 95-135#
Handstand Push-ups