Friday - 29APR2011

Rx
Complete as many reps as possible in 7 minutes of the following rep scheme:

3 Thruster, 100/65#
3 Chest to bar Pull-ups
6 Thruster, 100/65#
6 Chest to bar Pull-ups
9 Thruster, 100/65#
9 Chest to bar Pull-ups
12Thruster, 100/65#
12 Chest to bar Pull-ups
15 Thruster, 100/65#
15 Chest to bar Pull-ups
18 Thruster, 100/65#
18 Chest to bar Pull-ups
21 Thruster, 100/65#
21 Chest to bar Pull-ups...