Rx
Complete as many rounds and reps in 20 minutes of:
145/100 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20/14 pound ball, 10/9 foot target
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INTERMEDIATE
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans, 95 - 105/65-70#
10 Toes to bar
15 Wall balls, 15-20lbs to 10/9 foot target
BEGINNER
Complete as many rounds and reps as possible in 12-15 minutes of:
5 Power cleans 10-25
10 Toes to bar
15 Wall balls 5-10lbs, 8’-9’ target
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7 rounds plus cleans and toes to bar.
ReplyDelete85 lb cleans, 12 lb wallballs-10 foot target