Thursday - 21APR2011

Rx
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

scaling options
INTERMEDIATE
Three rounds for time of:
Run 100 meters
35 Push-ups
Run 100 meters
35 Sit-ups
Run 100 meters
35 Squats
Run 100 meters
35 Back extensions

BEGINNER
Three rounds for time of:
Run 100 meters
10-20 Push-ups
Run 100 meters
10-20 Sit-ups
Run 100 meters
10-20 Squats
Run 100 meters
10-20 Back extensions