Thursday - 14APRIL2011

Rx
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120/90 # Overhead squat, 30 reps
10 Muscle-ups

scaling options
INTERMEDIATE
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
75-90/45-55# Overhead squat, 30 reps
10 Muscle-ups

BEGINNER
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
10-20 pound Overhead squat, 30 reps
10 Muscle-ups