MONDAY -2JAN2012

Happy New Year!
Kekoa Crossfit has resumed normal class hours as of today.  Can't wait to see you all again

Ricky
AMRAP 20 min
10 Pull-ups
5 Dumbbell Deadlifts 75/55#
8 Pushpress 135/95

INTERMEDIATE

AMRAP 20 min

10 Pull-ups

5 Dumbbell Deadlifts 55/35#

8 Pushpress 95/65

BEGINNER

AMRAP 15 min

10 Banded Pull-ups

5 Dumbbell Deadlifts-choose weight

8 Pushpress-choose weight