5 Rounds
100 feet Bear Crawl
100 feet Broad jump
After every 5 broad jumps do 3 burpees in place
1 Rep Max Bench Press
100 feet Bear Crawl
100 feet Broad jump
After every 5 broad jumps do 3 burpees in place
1 Rep Max Bench Press
BEGINNERS
3 rounds
50 feet Bear Crawl
3 rounds
50 feet Bear Crawl
50 feet Broad jump
After every 5 broad jumps do 3 burpees in place
Last done 19JUL2012
ReplyDeleteBenched 110#
ReplyDeleteI finished close to 16 minutes. Whew. Great cardio got me all sweaty.
ReplyDelete