THURSDAY-21FEB2013

2 Rounds
100 Double Unders
50 Shoulder to Overhead 95/65#
25 Toes to bar

INTERMEDIATE
2 Rounds
75 Double Unders
50 Shoulder to Overhead 65/45#
25 Knees to armpits

BEGINNER
2 Rounds
50 Tuck Jumps
50 Shoulder to Overhead-choose weight
25 Horizontal Toes to bar

Meet at Castle Field (aka Watts Field) Friday!