TUESDAY-5FEB2013

KAREN
150 Wallballs 20/14# ball 10' target

INTERMEDIATE
Today, pick a weight that ensures you will finish in under 15 minutes.  Thats 10 reps per minute.  Every rep still must hit the 10' target.

BEGINNER
Use an 8' target and pick a weight that will allow you to finish in under 15 minutes.  If this is still not possible, switch to air squats.