AMRAP 3 MIN
10 Pushpress 95/65"
10 Kettlebell Swings 53/35#
10 Box jumps 24/20"
Rest 1 min
INTERMEDIATE
5 Rounds of
AMRAP 3 MIN
10 Push Press 65/45#
10 Kettlebell Swings 44/30#
10 Box Jumps 20/18"
Rest 1 min
BEGINNER
3 Rounds of
AMRAP 3 Min
10 Push Press - choose weight
10 Kettlebell Swings - choose weight
10 Box Jumps - choose height (step-ups allowed)
Last done 6AUG2012
ReplyDelete10 rounds + 1 pushpress as Rx
ReplyDeleteAug 6th I did 10 rounds + 10 PP + 10 KB. I have no idea how I managed that. Wait…this was part of my shoulder recovery period. I only did 50# PP. That makes a little more sense