2 Deadlift 275/185#
7 Wallballs 20/14#
ADVANCED
EMOM 15
2 Deadlift 225/155#
7 Wallballs 14/10#
EMOM 15
2 Deadlift 185/135#
7 Wallballs 10/6#
BEGINNER
EMOM 15
2 Deadlift-choose weight
7 squats
NO CLASS MONDAY!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment