WEDNESDAY-6FEB2013

EMOM 10 Minutes
3 Squat Cleans 135/95#
then immediately
AMRAP 10 Minutes
12 Deadlift 135/95#
10 Box jumps 24/20"
8 Kettlebell Swings 53/35#
**Use the same weight and bar for the squat cleans and deadlift.  

INTERMEDIATE
EMOM 10 Minutes
3 Squat Cleans 95/65#
then immediately
AMRAP 10 Minutes
12 Deadlift 95/65#
10 Box jumps 20/16"
8 Kettlebell Swings 44/30#

BEGINNER
EMOM 10 Minutes
3 Hang Squat Cleans-choose weight
then immediately
AMRAP 10 Minutes
12 Deadlift-choose weight
10 Box jumps-choose height
8 Kettlebell Swings-choose weight

We will be at Watts Field (the 1/2 mile track near Road A) tomorrow.