3 Rounds
30 Pullups
30 Deadlift 155/115#
30 Boxjumps 24/20"
INTERMEDIATE
3 Rounds
20 Pullups
30 Deadlift 125/75#
30 Boxjumps 20/18"
BEGINNER
3 Rounds
30 Jumping Pullups
30 Deadlift-choose weight
30 Boxjumps-choose height
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19:48 as Rx
ReplyDeleteJason 14:06 as Rx