WEDNESDAY-20FEB2013

15 Thrusters 135/95#
Run 200m
20 Thrusters 95/65#
Run 400m
30 Thrusters 65/45#
Run 800m

INTERMEDIATE
15 Thrusters 95/65#
Run 200m
20 Thrusters 65/45#
Run 400m
30 Thrusters 45/30#
Run 800m

BEGINNER
15 Thrusters 65/45
Run 200m
15 Thrusters 45/30#
Run 400m
20 Thrusters 30/15#
Run 800m