FRIDAY-8FEB2013

8 rounds
10 Burpees
15 Plyo lunges
20 Double Unders
25m Shuttle Run (5x5m)
rest 90 seconds
Post total time (without final rest) to comments

INTERMEDIATE
6 rounds

10 Burpees

15 Plyo lunges

20 Double Unders

25m Shuttle Run (5x5m)

rest 90 seconds

BEGINNER

5 rounds

5 Burpees

10 Plyo lunges

15 Tuck Jumps

25m Shuttle Run (5x5m)

rest 90 seconds

WE WILL BE AT CASTLE FIELD (AKA 1/2mi Track, WATTS FIELD) ON MONDAY!