"BADGER"
3 Rounds
30 Squat Cleans 95/65#
30 Pullups
Run 800m
INTERMEDIATE
3 Rounds
30 Squat Cleans 65/45#
15 Pullups
Run 800m
BEGINNER
3 Rounds
30 Hang Squat Cleans-choose weight
30 Jumping Pullups
Run 800m
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I apologize for the last minute schedule change. This workout is going to be a bit longer than usual and I am a little short on time today(Thursday) but want to be able to complete it with you all.
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