Wednesday, February 13, 2013

THURSDAY-14FEB2013

21-15-9
Hangcleans 95/65#
Pushpress 95/65#
Max Handstand Shoulder Taps

INTERMEDIATE
21-15-9
Hangcleans 65/45#
Pushpress 65/45#

BEGINNER
21-15-9
Hangcleans-choose weight
Pushpress-choose weight

No class Monday in observance of Presidents Day.

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