TUESDAY-2APR13

Run 800m

30 Overhead Squats 95/65#

Run 800m

INTERMEDIATE

Run 800m

30 Overhead Squats 65/45#

Run 800m

BEGINNER

Run 800m

30 Overhead Squats-choose weight

Run 800m
Class today is at 0745.  This is a one time change.  Wednesday we will be back to 0900.