Friday - 03DEC2010

*day 25: Burpee Challenge*

on day 25, 50, 75 and 100, do burpees for time and post them so you can compare to other burpee challengers.

Rx
"Thompson"

10 rounds for time of:
15 ft Rope Climb, 1 ascent
95/65 pound Back squat, 29 reps
135/95 pound barbells Farmer carry, 10 meters

scaling options
ADVANCED
7 rounds for time of:
15 ft Rope Climb, 1 ascent
95/65 pound Back squat, 29 reps
135/95 pound barbells Farmer carry, 10 meters
Begin the rope climbs seated on the floor.

INTERMEDIATE
7 rounds for time of:
15 ft Rope Climb, 1 ascent (or 3 beginner rope climbs)
65/45 pound Back squat, 29 reps
65/45 pound barbells Farmer carry, 10 meters
Begin the rope climbs seated on the floor.

BEGINNER
3-5 rounds for time of:
Beginner Rope Climb, 1 ascent
15-25 pound Back squat, 25 reps
25 pound dumbbell Farmer carry, 10 meters