Monday - 06DEC2010

*day 28: Burpee Challenge*

Rx
Five rounds for time of:
Row 500 meters
135/95 pound Thruster, 7 reps

scaling options
ADVANCED
Three rounds for time of:
Row 500 meters
135/95 pound thruster, 7 reps
-or-
Five rounds for time of:
Row 500 meters
135/95 pound thruster, 4 reps

INTERMEDIATE
Three rounds for time of:
Row 500 meters
115/75 pound thruster, 7 reps
-or-
Five rounds for time of:
Row 500 meters
115/75 pound thruster, 4 reps

BEGINNER
Three rounds for time of:
Row 500 meters
25-45 pound thruster, 7 reps