Tuesday - 21DEC2010

*day 43: Burpee Challenge*

Rx
AMRAP 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
15 Overhead Squats at 95/65#

scaling options
ADVANCED/INTERMEDIATE
AMRAP 20 minutes of:
5 Pull-ups
10 Dips
15 Overhead Squats at 65/45#

BEGINNER
AMRAP 12-15 minutes of:
5 Pull-ups (Beginner and Assisted okay)
10 Dips (Assisted okay or sub push ups)
PVC-25 pound Overhead squat, 15 reps