Thursday - 09DEC2010

*day 31: Burpee Challenge*

Rx
21-18-15-12-9 rep rounds of:
115/75 pound Power snatch
Wallball shots, 20/14# ball
Knees to elbows

scaling options
ADVANCED/INTERMEDIATE
21-18-15-12-9 rep rounds of:
75/45 pound Power snatch
Wallball shots, 14/10 pound ball
Knees to elbows

BEGINNER
18-15-12-9 rep rounds of:
10-25 pound Power snatch
Wallball shots, 5-10 pound ball
Knees raises