Thursday - 16DEC2010

*day 38: Burpee Challenge*

Rx
Three rounds of:
10 Deadlifts
30 GHD situps

**use a weight that you can keep a good back position with

scaling options
ADVANCED/INTERMEDIATE
Three rounds of:
10 Deadlifts
30 Situps

BEGINNER
Three rounds of:
10 Deadlifts
20 Situps