*day 24: Burpee Challenge*
today is a running WOD so we're going to meet at Stoneman Field, it is a track just inside McNair Gate. Also, try to bring your own watch/stopwatch, so you can keep track of your times.
Rx
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
scaling options
there are none, just run.
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Julie
ReplyDelete1600 meters- 8:38
1200 meters- 6:21
800 meters- 4:28
400 meters- 1:56