*day 32: Burpee Challenge*
Rx
resting about 60 seconds between
Deadlift 2-2-2-2-2-2-2-2-2-2
this WOD is self scaling
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- Schofield Barracks, Hawaii
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World Class Fitness in 100 Words
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
You should probably read this...
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145-145-155-155-165-170(PR)-175(PR)-170-
ReplyDelete155-155-155
I forgot a pen so the exact number of sets of each weight might not be exactly right. But I know my max was 175 and I did 170 before that.
Meanwhile the guy next to me was deadlifting over 400 pounds. Made mine not look quite so impressive :(