Tuesday - 07DEC2010

*day 29: Burpee Challenge*

Rx
Three rounds for time of:
10 Muscle-ups
10 Forward Rolls
20 One legged squats, alternating
20 yard Handstand walk

scaling options
AVANCED
Three rounds for time of:
7 Muscle-ups
10 Forward rolls
15 One legged squats, alternating
Handstand walk 20 yards

INTERMEDIATE
Three rounds for time of:
5 Muscle-ups (or 10 progressions)
5 Forward rolls
10 One legged squats, alternating
Handstand walk 15 yards

BEGINNER
Three rounds for time of:
3 Muscle-up progressions (seated or jumping)
3 Forward rolls
10 One legged squat progressions, alternating legs
Handstand walk 10 yards

* video of muscle up progressions at http://www.crossfitkids.com