Monday - 13DEC2010

*day 35: Burpee Challenge*

Rx
Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

scaling options
BEGINNER
Three rounds for time of:
Run 200 meters
10 Pull-ups (beginner or assisted okay)
25 Squats
10 Pull-ups (beginner or assisted okay)