*day 37: Burpee Challenge*
Rx
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
scaling options
ADVANCED
Scale the weight on the bench press. Use a weight that you can get at least 6-8 reps with.
- or -
do as Rx’d and dial back the rounds to 3
INTERMEDIATE
5 rounds of:
max push ups
max pull ups or beginner pull ups
BEGINNER
3 rounds of:
max push ups
max pull ups or beginner pull ups
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Julie
ReplyDelete75# 6/10-6/10-5/10-5/10-5/10 no band!
75# 7/15 8/12/ 5/13 6/12 5/12 w/band
ReplyDelete