Friday - 04FEB2011

Rx
For time:
135/95 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95/65 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65/45 pound Thruster, 36 reps
36 Pull-ups

scaling options
ADVANCED
For time:
135/95 pound Thruster, 9 reps
35 pound weighted Pull-up, 9 reps
95/65 pound Thruster, 15 reps
20 pound weighted Pull-up, 15 reps
65/45 pound Thruster, 30 reps
30 Pull-ups

INTERMEDIATE
For time:
105/75 pound Thruster, 15 reps
25 pound weighted Pull-up, 15 reps
75/45 pound Thruster, 21 reps
10 pound weighted Pull-up, 21 reps
35/25 pound Thruster, 36 reps
36 Pull-ups

BEGINNER
For time:
25-35 pound Thruster, 12 reps
Beginner or assisted Pull-up, 12 reps
10-15 pound Thruster, 15 reps
Beginner or assisted Pull-up, 15 reps
5-10 pound Thruster, 18 reps
Beginner or assisted Pull-ups, 18