Rx
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
scaling options
INTERMEDIATE
five rounds for time of:
25 pound barbell Overhead walking lunges, 50 feet
21 bupees
Let trailing knee gently kiss the ground on each lunge.
BEGINNER
four rounds for time of:
PVC -10 pound barbell Overhead walking lunges, 35 feet
15 burpees
Let trailing knee gently kiss the ground on each lunge.
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