Friday - 18FEB2011

**Just a reminder, tomorrow we are having a BBQ down at White Plains. Bring Your Own Meat, if you want to bring a side to share that'd be great. Get ready to have a good time together outside the gym. Be ready to throw down, we'll have a workout of some sort ready to go. Can't wait to see everyone!**

Rx
"Eva"

Five rounds for time of:
800m Run
30 Kettlebell swings, 2 pood
30 Pull-ups

scaling options
ADVANCED
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 20 reps
30 Pull-ups

INTERMEDIATE
Five rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 30 reps
30 Pull-ups

BEGINNER
Four rounds for time of:
Run 400 meters
1 pood Kettlebell swing, 20 reps
20 Beginner or assisted Pull-ups