Tuesday - 22FEB2011

Rx

"Kelly"

five rounds for time of:

Run 400m

30 Box Jumps, 24"

30 Wall ball shots, 20#

scaling options

ADVANCED

five rounds for time of:

Run 400m

15 Box Jumps, 24"

15 Wall ball shots, 20#

- or -

three rounds for time of:

Run 400m

30 Box Jumps, 24"

30 Wall ball shots, 20#

INTERMEDIATE

three rounds for time of:

Run 400m

15 Box Jumps, 24"

15 Wall ball shots, 14-20#

BEGINNER

three rounds for time of:

Run 400m

10 Box Jumps, 24"

10 Wall ball shots, 14-20#