Thursday - 03FEB2011

Rx
For time:
225/155# Deadlift, 21 reps
400 meter Run
225/155# Deadlift, 18 reps
400 meter Run
225/155# Deadlift, 15 reps
400 meter Run
225/155# Deadlift, 12 reps
400 meter Run

scaling options
AVANCED
For time:
225/155# Deadlift, 15 reps
400 meter Run
225/155# Deadlift, 12 reps
400 meter Run
225/155# Deadlift, 9 reps
400 meter Run
225/155# Deadlift, 6 reps
400 meter Run

INTERMEDIATE
For time:
185/95-115# Deadlift, 21 reps
400 meter Run
185/95-115# Deadlift, 18 reps
400 meter Run
185/95-115# Deadlift, 15 reps
400 meter Run
185/95-115# Deadlift, 12 reps
400 meter Run

BEGINNER
For time:
25-45 pound Deadlift, 15 reps
400 meter Run
25-45 pound Deadlift, 12 reps
400 meter Run
25-45 pound Deadlift, 9 reps
400 meter Run
25-45 pound Deadlift, 6 reps
400 meter Run