Wednesday - 09FEB2011

Rx
"Karen"

For time:
150 Wall-ball shots, 20/14# ball to 10’ target

scaling options
ADVANCED
For time:
100 Wall-ball shots, 20/14# ball to 10’ target

INTERMEDIATE
For time:
150 Wall-ball shots, 14/10# ball to 10’ target

BEGINNER
For time:
100 Wall-ball shots, 10/6-8# ball to 8’ target