Rx
"Annie"
50-40-30-20 and 10 rep rounds of:
Double unders
Sit-ups
scaling options
**If you cannot do double unders, sub tuck jumps NOT singles**
ADVANCED
35-25-20-15 and 10 rep rounds of:
Double unders
Sit-ups
INTERMEDIATE
25-20-15 and 10 rep rounds of:
Double unders
Sit-ups
BEGINNER
20-15 and 10 rep rounds of:
Single unders
Sit-ups
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