Tuesday - 08FEB2011

Rx
For time:
100 Burpee pull-ups

*Ideally, the pull-up bar is one foot above your reach.

scaling options
ADVANCED
For time:
100 Burpee pull-ups
*The bar should be at a height that you don’t have to jump to to reach it
- or -
For time:
50 Burpee pull-ups
*With the pull-up bar approximately one foot above your reach.

INTERMEDIATE
50 Burpee pull-ups
*The bar should be at a height that you don’t have to jump to to reach it

BEGINNER
35 Squat thrusts
35 Assisted or beginner pull ups